Early Bird Ante Natal Class;
This is a one off class offered for mothers during the first 16 weeks of the pregnancy.
Saturday morning 10am – 1pm
Topics include

• Advice on diet
• Keeping fit and healthy
• Ante natal tests explained
• Development of your baby
• Coping with body changes

Refresher class for mothers who have had a previous baby. This is a one off class on appointment basis

Special Classes on request

• Vaginal birth after caesarean section class (VBAC)
• Couples with special needs
• Individual class in your own home

Breast Feeding Information Class
If you are pregnant and planning to breast feed your baby this information session may be of interest to you.
This class is held on a Saturday  morning  10am – 1pm

Content:

• Benefits of breast feeding
• Preparation for breast feeding
• Breast feeding in the early days
• Problem solving
• Expressing and storing breast milk

Baby Massage Instruction class
Learn the art of baby massage
Instruction is designed for you with your baby from birth to pre crawling.

Post Natal Visits in your own home
Visits in your own home after discharge from hospital to advise and support new parents with breast feeding, bathing changing and caring for a new baby.
1 hour visits at a time that suits you and your baby.

Further information and dates for additional services contact: Ruth 086 2242708 / 01 2832280